LE 5-DEUXIèME TRUC POUR BUILD BETTER HABITS AUDIOBOOK

Take Remarque: Keep a notebook handy pépite use a renvoi-taking app to jot down interesting ideas, quotes, pépite Acte steps. These renvoi can serve as quick reminders of what you’ve learned and can Si revisited expérience reinforcement.I’ve previously written embout the science of how habits start, so now let’s focus nous the practice of